Here is another tip that follows our continuing subject of bread.
I just recently found a low-calorie bagel. They are only 110 calories per bagel. They are called The Alternative Bagel from Western Bagel. They sell three varieties in the refrigerated section at Wal-Mart; Cinnamon Spice, Roasted Onion and Sweet Wheat.
Pretty tasty little guys with a lot fewer calories.
Source: My eyes scanning the refrigerated section.